soojinleemftOct 26, 20201 minBuilding Resilience in Uncertain Times -Part IIThe year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you...
soojinleemftOct 26, 20201 minBuilding Resilience in Uncertain Times -Part IThe year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you...
soojinleemftOct 10, 20203 minWhat do I do to prepare for 'Back to the Normal'? Many of us are grappling with what the future holds for us. There is angst, fear, and hope about what returning back to our daily...
soojinleemftOct 9, 20202 minThe Effects of Grief on your BodyIf you’ve ever lost a relationship in your life or have experienced an extreme sense of longing from your past, then your experience can...
soojinleemftJul 15, 20203 min5 Tips on Managing StressStress is a very normal response to an overwhelming situation. Some may even say that stress motivates you to be more productive,...
soojinleemftJul 2, 20202 minBIPOC Mental Health Awareness MonthCommunities of BIPOC cultures face extra burdens and issues when getting care for mental health.
soojinleemftJun 19, 20203 minWhy Mindfulness is effective for AnxietyMindfulness is a practice of being presently aware of your thoughts without judgment.
soojinleemftJun 13, 20202 minImportance of a Culturally Competent therapistIn our current society, culture comes with many different identifying factors of a person. Sensitivity and integration of all cultures...
soojinleemftMay 29, 20204 minCoping with Loss during PandemicPandemic has created many chaos and uncertainties in our lives. Together as a nation, and on an individual level of our lives, we were...
soojinleemftMay 24, 20203 minFinding a balance in life as a Woman“More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Many...
soojinleemftMay 23, 20203 minTIPS FOR WHEN YOU FEEL OVERWHELMED FROM A LIFE TRANSITIONHere are 4 tips to help you maintain a sense of control during change.
soojinleemftMay 23, 20202 minIRRITABILITY: A SIGN FOR ANXIETYAre you feeling more and more irritable with everything around you? Do you find yourself flaring up into heated arguments with your loved...