Building Resilience in Uncertain Times -Part II
The year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you...
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soojinleemft
- Oct 25, 2020
- 1 min
Building Resilience in Uncertain Times -Part I
The year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you...
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soojinleemft
- Oct 10, 2020
- 3 min
What do I do to prepare for 'Back to the Normal'?
Many of us are grappling with what the future holds for us. There is angst, fear, and hope about what returning back to our daily...
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soojinleemft
- Oct 8, 2020
- 2 min
The Effects of Grief on your Body
If you’ve ever lost a relationship in your life or have experienced an extreme sense of longing from your past, then your experience can...
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soojinleemft
- Jul 14, 2020
- 3 min
5 Tips on Managing Stress
Stress is a very normal response to an overwhelming situation. Some may even say that stress motivates you to be more productive,...
41 views
soojinleemft
- Jul 1, 2020
- 2 min
BIPOC Mental Health Awareness Month
Communities of BIPOC cultures face extra burdens and issues when getting care for mental health.
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soojinleemft
- Jun 18, 2020
- 3 min
Why Mindfulness is effective for Anxiety
Mindfulness is a practice of being presently aware of your thoughts without judgment.
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soojinleemft
- Jun 12, 2020
- 2 min
Importance of a Culturally Competent therapist
In our current society, culture comes with many different identifying factors of a person. Sensitivity and integration of all cultures...
75 views
soojinleemft
- May 28, 2020
- 4 min
Coping with Loss during Pandemic
Pandemic has created many chaos and uncertainties in our lives. Together as a nation, and on an individual level of our lives, we were...
23 views
soojinleemft
- May 23, 2020
- 3 min
Finding a balance in life as a Woman
“More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Many...
31 views
soojinleemft
- May 23, 2020
- 3 min
TIPS FOR WHEN YOU FEEL OVERWHELMED FROM A LIFE TRANSITION
Here are 4 tips to help you maintain a sense of control during change.
36 views
soojinleemft
- May 22, 2020
- 2 min
IRRITABILITY: A SIGN FOR ANXIETY
Are you feeling more and more irritable with everything around you? Do you find yourself flaring up into heated arguments with your loved...
28 views
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