soojinleemftJul 14, 20203 min5 Tips on Managing StressStress is a very normal response to an overwhelming situation. Some may even say that stress motivates you to be more productive,...
soojinleemftJul 1, 20202 minBIPOC Mental Health Awareness MonthCommunities of BIPOC cultures face extra burdens and issues when getting care for mental health.
soojinleemftJun 18, 20203 minWhy Mindfulness is effective for AnxietyMindfulness is a practice of being presently aware of your thoughts without judgment.
soojinleemftJun 12, 20202 minImportance of a Culturally Competent therapistIn our current society, culture comes with many different identifying factors of a person. Sensitivity and integration of all cultures...
soojinleemftMay 28, 20204 minCoping with Loss during PandemicPandemic has created many chaos and uncertainties in our lives. Together as a nation, and on an individual level of our lives, we were...
soojinleemftMay 23, 20203 minFinding a balance in life as a Woman“More than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. Many...
soojinleemftMay 22, 20202 minIRRITABILITY: A SIGN FOR ANXIETYAre you feeling more and more irritable with everything around you? Do you find yourself flaring up into heated arguments with your loved...
