Building Resilience in Uncertain Times -Part I

The year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you are searching for ways to find any sense of ground, this webinar is for you. I will be covering both the existential questions you are asking during these difficult times and practical coping skills to implement in your day-to-day.

Agenda for this Webinar

- Stress response and our Brain

- Defining Resilience

- Sense of Purpose during uncertain times

- Sense of Control during uncertain times

- Everyday Practices

"It’s your reaction to adversity,

not adversity itself that determines how your life’s story will develop."

- Dieter F. Uchtdorf