Building Resilience in Uncertain Times -Part II

The year has yet to come to an end and we are still facing uncertainties. Everything is up in the air and nothing feels certain. If you are searching for ways to find any sense of ground, this webinar is for you. I will be covering both the existential questions you are asking during these difficult times and practical coping skills to implement in your day-to-day.

Agenda for this Webinar

- Review defining Resilience

- Range of emotions

- Sense of Compassion

- Everyday practices and tools

- Resilience Inventory

Everyday Practices

Build a healthy relationship with oneself

Mindfulness, self-compassion, express gratitude

Make room for both positive and negative range of emotions

Name and write your emotions

Remember: You are not alone

Connect with your community, find ways to help, and receive support